|the 17 day diet began today :)|
i was given a book to read by a dear friend and also went to the website to investigate the 17 day diet. coming home from our camping holiday and starting fresh for the year seemed like a good idea. the diet has been put together by dr. mike moreno and features a lot of protein, probiotics, and plenty of vegetables. it doesn't include weighing things (except for me!), counting anything, or making lots of soups ... all things i am not good at. in 17 days you are supposed to lose between 10-15 lbs (4-5 kgs) so we shall see.
|the book with all you need to know|
|you drink a LOT of green tea on this diet|
|tonights dinner, it was really filling|